Movement More
Our goal is to help you live better and get more from your life. We talk with inspiring people all over the world and learn from what these super amazing guests have failed at, succeed at and regretted in their lives. We will get insights into physical and mental health, self-improvement, and careers.Stay tuned for some tips and tricks on how live😁 Happier❤ Healthier💰 Wealthier🧠 Wiser👊 We share stories and lessons from around the world on how to be mentally and physically fitter and stronger.👊 We give insights and tools on how to boost your planning, productivity and confidence skills to be at your optimal and peak performance.👊 We support how to be a better communicator, influencer and negotiator to allow you to get what you want, when you want, and achieve your goals whilst ticking things off your bucket list.👊 We help with defining what you really want from your life and career, and uncovering what you're spending or wasting your time on.👊 We encourage destressing from the "always-on" lifestyle and, focusing MORE on what's important.#Happier #healthier #wealthier #wiser
Movement More
Mental Health Week - 3 Things to Start and Stop Doing
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Adam Swan
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Season 2
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Episode 1
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SEASON 2! Launching on #MentalHealthWeek Adam talks facts and figures why we should all be motivated to do more for ourselves. He also talks about 3 things we could all start doing and 3 things we could all stop doing to help ourselves live better. Let us know what you think of these 6 things and if any of them have worked for you.
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